When a conversation is started, it shouldn't automatically turn around to be about you, should it? Should we always focus on self? No.
I learned that when this does happen, it's usually in the best interest to stop the immediate conversation, and draw their attention elsewhere.
I'm not a doctor. I'm not a psychologist. I'm not a psychiatrist, and I'm sure as heck not a therapist, but from going to some counselors during the past 20 years, I have learned a little bit. Some learned, some self-taught, some brought on from experiences I've seen with my eyes.
One of the best pieces of advice that I've ever received was: don't react. It tends to fuel the fire and continue a cycle that doesn't need to be. As mom always said two wrongs don't make a right. So happy that I can control my reaction, or lack there of.
So as I get ready to head to sleep I'm going to let this go. I just wanted to write a little bit about it first and get it off my chest.
Done.
And a bit of wisdom to share:
(Simple, really...)
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